Friday, May 20, 2011

Being Mindful

Most of the time it feels like my life is flashing by…

With work, home, family, friends it seems like all of my time is occupied. To make matters worse my mind is constantly moving from one project to the next. Recently I had heard about “being mindful” or in plain terms, paying particular attention to the present moment.

My goal is to notice three different moments or items during my day and focus solely on them for just a few minutes. Here is what I was mindful of today.

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