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With work, home, family, friends it seems like all of my time is occupied. To make matters worse my mind is constantly moving from one project to the next. Recently I had heard about “being mindful” or in plain terms, paying particular attention to the present moment.
My goal is to notice three different moments or items during my day and focus solely on them for just a few minutes. Here is what I was mindful of today.
2 comments:
I think this is a fantastic idea! It's a great way to slow the world down a bit and live in the moment (even if it is just for a moment).
So glad I came across this. I'm starting this tomorrow. My life sounds a lot like yours.
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